Did you know that muscle is the largest endocrine organ in the body and regulates metabolism? Did you know that working and building your muscles can actually help reduce systemic […]
Muscle is the organ of longevity.
Fat loss NOT weight loss!
There is a big difference between losing weight and losing fat. Your goal should never be to lose weight, but instead should always be to lose fat. When you lose […]
Strength is the mother of all qualities
“Strength is the mother of all qualities”, Tudor Bompa, the father of periodization, once said. Greater strength increases your performance in absolutely everything. It’s easy to see how getting stronger […]
Nutrition is a philosophy
Nutrition wise, our top priorities are improving health, gaining/maintaining muscle mass and losing fat through a programme of high quality, healthy, whole foods. We are not interested in « losing weight », which […]