There is a big difference between losing weight and losing fat. Your goal should never be to lose weight, but instead should always be to lose fat.
When you lose weight, you lose a little bit of everything; fat, muscle, fluids, organ size. You want the majority of your weight loss to come from fat, not the other stuff. If you are only concerned with seeing a smaller number on the scale, you may be losing valuable muscle instead, which will result in long-term weight, meaning fat gain.During our 1-2-1 personal training sessions, we can specifically focus on “fat loss” and tailor your trainings plan accordingly. Just contact us for a first free consultation to see if we are the right FitRoom for you.