Overview
At the FitRoom we specialize in STRENGTH.
As Tudor Bompa, the father of periodization, once said: "Strength is the mother of all qualities". It's easy to see how getting stronger can help you lift heavy things, be more dynamic, etc. but it also helps you in not so intuitive ways. Although we value and practice the training of endurance, power, speed, agility, balance, coordination, accuracy, flexibility, and stamina, we consider strength to be the mother of them all.
>> Read why improving your strength is important and how it can help you to get better at CrossFit or other sports.Contact us if you are interested in gaining strength to get better at your own sport!